Enjoy this all levels yoga class which incorporates stretching, strength building, and breathwork for a challenging and accessible flow. We will work on poses in seated, all fours, standing, plank / downward dog, and supine positions to access the entire body, all to a really fun upbeat playlist. Class will end with a relaxing savasana (rest pose). Beginners welcome! Please bring your own yoga mat & blocks if you have them. Limited yoga mats & blocks are available to borrow from the library.

Sandra lives in Sherborn with her family. She is a 200hr CYT (Certified Yoga Teacher) and is comprehensively certified in Pilates. Sandra enjoys working with all clients at any fitness level, helping them to find joy and community while they move. She runs a Pilates / yoga studio in a barn in her backyard, working with DanceFIT Studio Natick where she also teaches classes and is the Fitness Manager. Sandra absolutely loves sharing her passion for fitness and recovery. 

For more information: Christine clam@minlib.net or 508-653-0770

This program is sponsored by the Friends of the Sherborn Library