Enjoy this all levels yoga class which incorporates stretching, strength building, and breathwork for a challenging and accessible flow. We will work on poses in seated, all fours, standing, plank / downward dog, and supine positions to access the entire body, all to a really fun upbeat playlist. Class will end with a relaxing savasana (rest pose). Beginners welcome! Please bring your own yoga mat / yoga blocks if you have them. There will be limited yoga mats available to borrow from the library.

This program is brought to you by the Friends of the Sherborn Library, who provide support for and ongoing improvements of programs, materials, and services of the Library for the benefit of the Sherborn community.