Rest, Relax & Replenish

Thursday, February 287:00—8:30 PMCommunity Room Sherborn Library at the Sherborn Community Center3 Sanger St. , Sherborn , MA, 01770

Join Beth Kurland, clincal psychologist and author of, The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being, and Shari Engelbourg, educator and yoga instructor, for this mindfulness workshop, "Rest, Relax and Replenish." This workshop will include strategies to reduce stress through meditation, movement, yoga and more.

Capacity: 33 of 50 spaces available.

Note: Registering more attendees than spaces available will automatically place your attendees on this event's wait list.

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